Cook the beef slowly until it falls apart into a delicious spicy melange of meat and vegetables.

Ingredients

• 2-3lb joint of beef- you could use Brisket, Silverside, Round eye of beef or chuck roast
• Three chorizo sausages
• 1 large can chopped tomatoes
• 2 bay leaves
• 1 tablespoon oregano
• 1/2 tablespoon basil
• 1/4 cup olive oil
• 3 garlic cloves, mashed
• 4 red potatoes quartered
• 1/4 cup green olives

Method

1. Cut a slit in the meat and insert the chorizo.
2. Place all ingredients in a casserole pot and put the potatoes and green olives on top.
3. Add a little water and season to taste, with salt and pepper.
4. Put in oven on low temperature, 150°C, cook for eight hours, possibly overnight.
5. Serve with yellow rice.